The Role of Nutrition in Maintaining Healthy Teeth: Advice from Quincy Dentists
Your Quincy dentist isn't just concerned about your pearly whites; they care about your overall well-being too! And a crucial factor in both oral and overall health is a balanced diet. Here's why nutrition plays a vital role in maintaining healthy teeth, straight from Quincy's dental professionals: Building Strong Teeth: Calcium Powerhouse: Calcium is the building block of strong teeth and bones. Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Calcium-fortified options like plant-based milks or tofu can also be beneficial. Vitamin D Absorption Partner: Vitamin D helps your body absorb calcium. Fatty fish, eggs, and fortified foods like milk and cereals provide vitamin D. Guarding Against Decay: Sugar Blues: Sugary foods and drinks create an acidic environment in your mouth, allowing harmful bacteria to thrive and cause cavities. Limit sugary treats and opt for water over sugary beverages. Fiber Fighters: Fiber-rich fruits and vegetables st